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Want a chance to win a $100 Amazon gift card? Share a 30 second video explaining why you love to work out!Enter for your chance to win! All you have to do is create a 30 second video stating who you a … read more

As an increasingly popular form of exercise amongst men and women, weightlifting provides a multitude of health benefits including: denser bones, stronger connective tissue muscles, and tendons, impro … read more

From the American Heart Association to the Centers for Disease Control and Prevention, every reputable public health organization advises regular, moderate-intensity exercise to maintain one’s cardiov … read more

While all inversion tables are designed to help you reap the health benefits of suspending your body against the pull of gravity, not all inversion tables are created equal. Check out the top four asp … read more